Excellent source of vitamin C, Good source of fiber and folate. Also contains vitamins A, B-group vitamins, calcium, potassium and iron. A growing tradition. Cabbage is delicious eaten raw or cooked for a short time until tender, but still slightly crisp. Any method of short cooking suits cabbage, especially stir-frying and microwaving. Combine shredded red and green cabbage with fresh lemon juice, olive oil and seasonings such as turmeric, cumin, coriander and black pepper to make coleslaw with an Indian twist. www.freshmountainfarms.com. Produce of USA.